Free Guides

Are My Labs Optimal?

Don't know where to start...don't know which labs are useful? And what to do when you get your results? Grab this gem! Just fill out the form and once complete, submit and your document will be waiting for you to download!

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Heal Your Hashi with Keto

7 Day Challenge. 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

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What Does It Mean To "Eat Better"?

Spring cleaning isn't just for clothes, it's for your pantry and fridge too. It's also for spring cleaning your body to make significant changes to your health!

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12 Weeks To Weight Loss Book

You can thank me now or after you download this GEM. Your complete step by step, week by week guide on how to FINALLY lose weight. This isn't just another diet book, it's what YOU have to do to get your broken metabolism up and running.

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Supplement Cheat Sheet

How many supplements are in your cabinet? Are you taking what you need or are you wasting money on products you don't need or that could be harmful to your thyroid? Let's break it down and streamline it...

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Thyroid Labs in Optimal Ranges?

Find out WHY you feel the way you feel. Check your symptoms of Hypothyroidism (some may surprise you!). Know OPTIMAL thyroid lab values. Learn why you are being told you are "NORMAL" by your Doctor

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3 Things You Can Do RIGHT NOW to Lose Fat!

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

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Spring Clean Your Food

Need help weeding through the "good" and "bad" in your fridge and pantry? If you have thyroid disease, this document is purely a must!

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Getthe Inflammatory Foods Out of Your Diet

Are you aware of what foods you may be eating that are inflammatory and contributing to ongoing thyroid symptoms? Grab this guide to get started eating the good and tossing the bad...

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