In our quest for health in today's fast-paced world, dietary supplements have become our allies, filling the nutritional gaps in our diet. Here's how to use them wisely: 1. Assess...
In our quest for health in today's fast-paced world, dietary supplements have become our allies, filling the nutritional gaps in our diet. Here's how to use them wisely:
Just like planning a voyage, it's crucial to understand your nutritional destination. Consulting a dietitian or healthcare professional is like having a skilled navigator. They can pinpoint where your diet might be lacking and recommend supplements like superfoods or algae-based options. This personalized approach prevents overloading your system with unnecessary supplements, avoiding side effects and unnecessary costs. It also offers insights into your eating habits, empowering you to make informed health choices.
Just like planning a voyage, it's crucial to understand your nutritional destination. Working with a functional nutritionist is like having a skilled navigator. They can pinpoint exactly what you need based on your labs, while also recommending personalized options to address those deficiencies. Whereas supplements can have a huge impact on the body and significantly change numbers, you never want to overload yourself with supplements because “too many” are as bad as “not enough.”
Introducing supplements into your regimen should be done with care but when your focus is on high quality supplements and personalized use of them, stacking supplements is well tolerated and can impact the body in a significant way. Keeping a record of your supplement intake and health changes can help you adjust your regimen as needed, especially when working with a knowledgeable practitioner.
Quality is paramount when selecting dietary supplements. High-quality supplements from reputable manufacturers, like the Fixxr line, adhere to strict quality and safety standards, ensuring purity, potency, and optimal composition. Compromising on quality can be both ineffective and harmful to your health.
I go deeper into this topic on my podcast (link to the one releasing 1/9/24) and even give you a behind-the-scenes look inside the world of supplements. It can be a dirty scene back there!
The timing of your supplements can significantly affect their effectiveness. Some nutrients are better absorbed with meals, while others should be taken on an empty stomach. For example, fat-soluble vitamins (A, D, E, K) are more efficiently absorbed with a meal rich in healthy fats. Conversely, minerals like calcium should not be taken with iron or zinc supplements… and definitely should not be taken close to thyroid medication. Most supplements are safe to take one hour away from your thyroid medication but calcium and iron require a four hour gap. Setting reminders can help you keep track of your supplement routine.
Supplement should complement, not replace, a balanced diet. They cannot replicate the full spectrum of nutrients found in whole foods but can help bridge nutritional gaps. Continue to enjoy a diverse range of nutrient-rich foods, including fruits, vegetables, lean proteins, and healthy fats. A colorful plate signifies a balanced meal, naturally providing essential vitamins and minerals. Meal prepping and planning can help you maintain a well-rounded diet and avoid less nutritious options.
Incorporating dietary supplements into your daily routine can be a significant step towards better health. With thoughtful and informed use, you can enhance your nutrient intake and confidently embark on a journey to improved well-being.
