The Fixxr Blog

The Fixxr Blog by Dr. Amie Hornaman

Why You Should Use Collagen Protein After Your Next Workout

After a grueling workout, your body craves nutrients to repair and strengthen muscles. While many turn to traditional protein sources like whey or casein, an underappreciated hero awaits to maximize...

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Infrared Sauna: Reclaim Your Vitality by Absorbing the Energy of Light & Heat

A thyroid disorder can throw off the body's temperature control, making the idea of stepping into a sauna seem like the last thing we'd want to do. The word alone...

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5 Effective Ways to Shed Pounds with Hypothyroidism

Hello, wonderful souls! If you're battling hypothyroidism and the scale seems like your biggest adversary, you're not alone. Imagine this journey as a treasure hunt in the dark – tricky,...

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Navigating the World of Dietary Supplements: Your Guide to Optimal Nutrition

In our quest for health in today's fast-paced world, dietary supplements have become our allies, filling the nutritional gaps in our diet. Here's how to use them wisely: 1. Assess...

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Somavedic: Changing the game in wellness, blending advanced science with age-old healing practices.

Let's explore something truly exciting: Somavedic. This innovative device is changing the game in wellness, blending advanced science with age-old healing practices. It’s like having a personal wellness assistant in...

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Minerals - The Missing Link for Thyroid Support

A recent national study from the CDC found that 97% of Americans have at least one mineral deficiency[*].  That’s a big deal, especially if you’re trying to support your thyroid....

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Unveiling the Enigmatic Thyroid Hormone

A Deep Dive into Reverse T3 Greetings, inquisitive minds, as we embark on an exploratory journey into the intricate realm of thyroid hormones. Amidst the familiar conversations revolving around T3...

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T3 Thyroid Hormone: The Key to Weight Loss and Thyroid Health

Let’s talk about the role of T3 thyroid hormone in weight loss and thyroid health… The Role of Diet in Thyroid Health and Weight Loss We have to start with...

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